Älä surkastu keski-iässä! Näin treenaat vahvat lihakset - Hyvä olo - Ilta-Sanomat
back pain stretches
The DailyHiit This site looks great - They post a new workout each day. Workouts are 12min or less & high intensity.
Lacey London on
Interval Training for Different Fitness Goals
If you haven't made fitness a priority, your 30's are a good time to start! #FitnessMatters http://www.eatright.org/resource/fitness/exercise/benefits-of-physical-activity/the-importance-of-fitness-in-your-30s