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The Self-Care Wheel.

The self-care wheel. Plenty of options for a having a lifestyle of self care in life and work, for therapists, counselors, and mental health professionals.

Healing Schemas

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and.

Selfcare checklist...a really good one!

How to love and take better care of yourself (in baby steps)

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment

Self Care- cheat sheet

Self Care Cheat Sheet - Cover all the bases by developing routines and habits that allow you to feel good about your life.

Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.: #PanicAttackPrayer

Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.: #PanicAttackPrayer

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