Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob
27 Soothing Things to Do When You Just Can't Fall Asleep
This talks about how to approach insomnia and get rid of it through simple easy measures. Insomnia is a sleeping disorder in which people have the inability of falling asleep or staying asleep during the night.
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This Is The Secret To Better Sleep (And Softer Feet, Too
Learn how to make an all-natural Sleep Salve that will help you fall asleep and stay asleep. It's easy to make and apply, and it can also help soften dry, cracked feet! Smoother feet and better sleep? Sign me up! #naturalremedies #homeremedies #sleepremedies
6 Things Your Bedroom Needs for a Good Night's Sleep
Another pin on what happens during the stages of sleep - what happens to your mind during sleep. Your Brain on Sleep: What Happens To the Mind & Body During the 5 Stages of Your Sleep Cycle [Infographic], via