Tutustu kiinnostaviin ideoihin!

Tutustu aiheeseen liittyviin aiheisiin

#WorkYourBackSide

#WorkYourBackSide

The correct way to do squats                                                                                                                                                                                 More

A Look at Food - what to eat and what not to eat (or at least eat in small quantities)

The correct way to do squats More

Breakfast gives you energy for your day!  Allowing your body to burn those calories for the rest of the day.

Breakfast gives you energy for your day! Allowing your body to burn those calories for the rest of the day.

Your body can stand almost anything. It's your mind that you have to convince. Picture Quote #2

Your body can stand almost anything. It's your mind that you have to convince. Picture Quote #2

The hardest part of being fit...

The hardest part of being fit...

fitness-and-fierceness:  Tammy White! Her transformation has motivated thousands! ……She recently competed at the NPC Nevada State. Be sure to follow this amazing woman’s page…… Lifting My Spirits on Fb    DANG What! A. Badass!!

fitness-and-fierceness: Tammy White! Her transformation has motivated thousands! ……She recently competed at the NPC Nevada State. Be sure to follow this amazing woman’s page…… Lifting My Spirits on Fb DANG What! A. Badass!!

The SQUAT:

The SQUAT:

Love these ladies-such fabulous role models

Love these ladies-such fabulous role models

The choice is yours, to lift or to be a weak. - Model: @kikivhyce -

The choice is yours, to lift or to be a weak. - Model: @kikivhyce -

I need this kind of after pics

What do you think about this transformation ? 😍😍😍 . . . . . . #NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style

I need this kind of after pics

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