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Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

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Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.

You've Been Throwing Away Avocado Seeds Because You Didn't Know That They Fight Cancer And Regulate Thyroid Disorder

Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.

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Homemade coconut shampoo. If you're growing out your hair this is a good thing to try; it's safe,cheap and easy.

Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)

Homemade coconut shampoo. If you're growing out your hair this is a good thing to try; it's safe,cheap and easy.

44 #Health #Infographics That Teach You #Loads of Cool Stuff ... → Health #Reference

44 #Health #Infographics That Teach You #Loads of Cool Stuff ... → Health #Reference

Why You Need More Magnesium to Prevent Headaches, Heart Disease, More | Health & Healing

Why You Need More Magnesium to Prevent Headaches, Heart Disease, More | Health & Healing

Ease stress and get relaxed with these 15 Easy Ways to Beat Anxiety NOW! #happiness | Health.com

15 Easy Ways to Beat Anxiety Now

Ease stress and get relaxed with these 15 Easy Ways to Beat Anxiety NOW! #happiness | Health.com

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

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