Tutustu kiinnostaviin ideoihin!

CROTTA - Delcampe.net

CROTTA - Delcampe.net

Stability Ball Ab Workout

Stability Ball Ab Workout

Resistance Band Ab Workout

Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises

Resistance Band Ab Workout

Perform each exercise for 45 seconds and rest 15 seconds after each one.  Beginner Level: Complete one circuit. Intermediate Level: Complete two circuits. Advanced Level: Complete four circuits.  Exercises:  1. Jumping Jacks 2. Bicycle Crunches 3. Flutter Kicks 4. Russian Twists 5. Jumping Jacks 6. Figure Four Leg Lifts 7. Toe Touches 8.Jumping Jacks 9. Plank Toe Tou

High Intensity Interval Training Abs Workout

Perform each exercise for 45 seconds and rest 15 seconds after each one. Beginner Level: Complete one circuit. Intermediate Level: Complete two circuits. Advanced Level: Complete four circuits. Exercises: 1. Jumping Jacks 2. Bicycle Crunches 3. Flutter Kicks 4. Russian Twists 5. Jumping Jacks 6. Figure Four Leg Lifts 7. Toe Touches 8.Jumping Jacks 9. Plank Toe Tou

-Tom                                                                                                                                                      More

20 10-Minute Workouts To Get You In Shape In No Time

-Tom More

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

Workout Routines

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

Lauren Gleisberg BeYOUtiful Challenge - Week 1 / 5 - Wednesday - Weighted Ab Circuit - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Lauren Gleisberg BeYOUtiful Challenge - Week 1 / 5 - Wednesday - Weighted Ab Circuit - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Chair Abs Workout

Chair Abs Workout

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

8 Week Body Transformation: Day 26 LEGS and ABS.

8 Week Body Transformation: Day 26 LEGS and ABS.

Pinterest
Haku