Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!
Many gymnasts find the center split to be the trickiest one to get to 180 degrees (a full split.) Here's step by step stretching instructions for how to do a middle split.: Beginner Center Split: Both Knees Bent