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beccasfitlife: “ When doing any ab exercise, make sure you are using your core to perform the movement! Core exercises are all about quality, not quantity. ” When doing any exercise, always engage.

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The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.

Train insane or remain the same

The Ultimate List Of Interval Workouts and HITT Drills for Indoor Cycling and Spin Class - Indoor Cycling Teaching Ideas and Music Mixes

Always stand like you are wearing an invisible crown! #JUSTdoit

Tighter from Tush to Toe: Lower-Body Pilates Workout

Always stand like you are wearing an invisible crown inhale deeply exhale fully…

It's National Eating Disorder week, love your bodies ladies :)

10 Breakfast Smoothies to Help You Lose Weight

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

I movimenti del pilates sono strettamente collegati con il nostro #pensiero e ci aiutano a sviluppare l'intelligenza. Nicoletta Lastella

10 Rules for Safer Postnatal Workouts

Shapeshifter Yoga - Fletcher Pilates Movement Principles Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Pilates Famous Quotes. QuotesGram

"to achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." ~ Joseph Pilates in