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beccasfitlife: “ When doing any ab exercise, make sure you are using your core to perform the movement! Core exercises are all about quality, not quantity. ” When doing any exercise, always engage.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Get fit

"Fitness Tips Start Running. Drink More Water. Log What you Eat. Never Skip Breakfast. Exercise with a Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun & Stay Positive.

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Joseph Pilates Quotes: "Practically all human ailments are directly traceable to wrong habits which can only be corrected through the immediate adoption of right (natural, normal) habits.

7 movimientos de Pilates que puedes hacer en tu oficina

7 movimientos de Pilates que puedes hacer en tu oficina

#Pilates does, indeed!

Pilates does at least as much for your emotions and mental state as it does for your hot bod.