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IMG_5252.jpg 3 000×3 735 pikseliä

IMG_5252.jpg 3 000×3 735 pikseliä

trx exercises that we do @ trx bootcamp ! Increase strength and endurance. Doing this 3x per week, lifting weights 3x per week and running 3-4x week, yoga 2x week.

More on TRX Suspension Training

trx exercises that we do @ trx bootcamp ! Increase strength and endurance. Doing this 3x per week, lifting weights 3x per week and running 3-4x week, yoga 2x week.

jenn fit total body workout with trx

jenn fit total body workout with trx

7 TRX Plank Variations for a Stronger Core

7 TRX Plank Variations for a Stronger Core

Trainers' Favorite TRX Exercises - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

15 Trainers' Favorite TRX Exercises

Trainers' Favorite TRX Exercises - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

TRX BULGARIAN SPLIT SQUATS

TRX BULGARIAN SPLIT SQUATS

Prepare Yourself For the TRX Challenge.... I think 4 grace Pilates in okc has this class...I wanna try

Prepare Yourself For the TRX Challenge

Prepare Yourself For the TRX Challenge.... I think 4 grace Pilates in okc has this class...I wanna try

Stand facing away from the TRX with feet shoulder-width apart. Hold handles at chest height in front of you, arms extended and palms facing the floor. With body aligned from head to heels, shift weight to balls of feet and bend elbows. Push up to return to starting position.

TRX Workout: 7 Moves to Erase Every Bulge

Stand facing away from the TRX with feet shoulder-width apart. Hold handles at chest height in front of you, arms extended and palms facing the floor. With body aligned from head to heels, shift weight to balls of feet and bend elbows. Push up to return to starting position.

Front Lunge with Overhead Reach - alternating

Front Lunge with Overhead Reach - alternating

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