Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance
6 Exercises to Get Fit AF With a Friend
PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!
450 rep Abs on Fire Medicine Ball Workout || http://lushiouslifts.com
Full Body Partner Workout with Isabel!! @zaynsgirl200
Partner up! Get working on those abs! #partnerexercises #partnerworkouts #getfit http://www.boobydoo.co.uk/news/news/wednesday-workout-week-10-medicine-ball-partner-exercises/
Partner Seated Torso Twist with Medicine Ball Exercise Demonstration
Twist and TONE with this fun partner/medicine ball exercise for your abs, core, and obliques. | via @SparkPeople