Explore Low Back Stretches and more!

Stretching before

I don't understand people who don't stretch at least a little before doing an intense weight lifting set. It's stupid and unsafe.

Yoga poses for back pain.

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.

Need help with lower back.

Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. Be careful with these exercises, if you already have lower back pain go to your GP just to be safe.

Keep It Flexible! Stretches for the Neck, Shoulders & Arms

Stretching is key! One thing that a lot of people forget to do is stretch and warm up. The best way to workout a muscle is to make sure that it is stretched and ready to go! Here are some great ideas for upper body stretches!

Lower back pain

Tips & Tricks on

Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.

Repin if you ever have sciatic nerve pain. These two easy stretches will alleviate sciatic pain in no time!

Sciatica Exercises: 6 Stretches for Pain Relief

6 Stretches for Sciatica Pain Relief Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica include a ruptured disk.