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Cool down and prevent soreness after working out with these super-easy and effective static stretches.

8 Exercises to Target Your Lower Abs--the Six-Pack Scissor move

8 Killer Lower Ab Workouts

8 Exercises to Target Your Lower Abs--the Six-Pack Scissor move This looks so hard but its worth a go

VIENTRE PLANO: 8 ejercicios de abdominales | Strong abs at home

VIENTRE PLANO: 8 ejercicios de abdominales | Strong abs at home

Flatten Stomach, Thinner Legs

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Day 13 of 8 Week Body Transformation

Day 13 of 8 Week Body Transformation

full leg workout

Get Slim and Trim with this 6 Minute Abs Workout

Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo-Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

10 week plan to run: beginners running progam - not to a 5k or anything...just a goal to 20 minutes continuous running

10 Week Plan to Run: Beginners Running Program (Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks.

This move truly works you entire body, but the focus is on the abs and triceps. Plus you can do this move anywhere!

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Hip Flexor Stretch: “With your right leg, step back into a deep lunge, placing your hands on the ground on each side of the left foot. 'Make sure the left knee stays aligned over the ankle and does not rock forward over your toes,' Relin says. You should feel this stretch in the right hip flexor. Hold for 15 seconds. Switch and repeat on the opposite side."

Hip Flexor Stretch “ With your right leg, step back into a deep lunge, placing your hands on the ground on each side of the left foot. “Make sure the left knee stays aligned over the ankle and does.

This fun Bollywood-inspired workout will have you dancing and sweating your way to weight loss. Get ready to feel the burn!

On a Budget? Let These 25 Boutique Fitness Videos Help

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes

8 Week Body Transformation (Week 8, Day 52: Shoulders)

Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting OR Bookmark Please login to bookmark

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