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Good Carbs Vs. Bad Carbs Infographic. This photo exposes you to the different types of carbs (simple and complex) and informs you that carbs are good- if you eat the right ones! Complex carbs (ex.rice, grains, etc) are better for you because they provide energy, makes you fuller with fewer calories, theyre high in nutrients, and they boost your metabolism. The other carbs, simple carbs, do the opposite. They make you hungrier for more, have few nutrients, make you tired, etc.

Water Ionizer and Why You Need One

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

This is the most comprehensive guide on autoimmune disease you will ever read. It includes a list of symptoms, causes, treatments and lifestyle changes.

Autoimmune Disease 101 (Everything You Need to Know)

This is the most comprehensive guide on autoimmune disease you will ever read. It includes a list of symptoms, causes, treatments and lifestyle changes.

Nobody loves to look out of shape or gain those extra tires around the body! Here are 13 effective home remedies for fat burn for you to try if ...

Top 13 Home Remedies For Fat Burn

[ SKINNY MADE EASY - Weightloss detox tea - Get yours Today - WWW.COM ] -Nobody loves to look out of shape or gain those extra tyres around the body! Here are 13 effective home remedies for fat burn for you to try if .

What Do Coconut Oil and the Color of Urine Have in Common? — Health Hub from Cleveland Clinic

What Do Coconut Oil and the Color of Urine Have in Common?

Break Your Sugar Addiction, Mark Hyman, M., Cleveland Clinic Department of Functional Medicine

The three-day Military Diet is a weight loss menu plan to followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

Military Diet: Lose Up to Ten Pounds in Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

You probably asked yourself a thousand times "How to lose weight", but still don't know the exact answer. Then you need to start this amazing diet our...

This Diet Will Teach You How to Lose Weight (By up to 3 Pounds a Week)

Not sure how to alkalize your body? What does this even mean and why should you do it? Learn all about it in our comprehensible article.

Which foods are alkaline and acidic? Learn all about it here. busy moms, healthy moms, healthy food, health tips, health and fitness

Newsflash: You may be drinking apple cider vinegar the wrong way. This guide will help you correct your mistakes so you can reap the benefits of ACV.

Why It's Important to Stop Drinking Shots of ACV

If you want the benefits of fermented foods, but have no desire to go through the process of an elaborate recipe, this three-ingredient apple cider vinegar

Check out these 10 health foods that you should be AVOIDING!  Call our office at (719)219-9646 or visit http://www.ColoradoHolisticMedicine.com to schedule your Holistic Health & Nutrition consultation with Dr. Moshrefi and start feeling better.

21 HEALTH FOODS YOU SHOULD NEVER EAT! Most people think that they are eating pretty healthy. But often, I quickly find out that they are eating lots of “health foods you should never eat.

23 Pilates Moves That Slim Your Thighs  http://www.rodalewellness.com/fitness/pilates-moves-thighs-exercises?utm_source=facebook.com

23 Pilates Moves That Slim Your Thighs

23 Pilates Moves That Slim Your Thighs http://www.rodalewellness.com/fitness/pilates-moves-thighs-exercises?utm_source=facebook.com

Anti - inflammatory foods

The best weight loss diet tips for women

10 Causes Of Fibromyalgia Your Doctor Is Ignoring

10 Causes Of Fibromyalgia Your Doctor Is Ignoring

9 Signs of a Leaky Gut (and how to Heal it) - The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.

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