The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?
Autoimmune Disease 101 (Everything You Need to Know)
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What Do Coconut Oil and the Color of Urine Have in Common?
9 Signs of a Leaky Gut (and how to Heal it) - The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.