Lightweight running shorts in fast-drying, functional fabric. Extra-wide legs with overlapping side panels for maximum freedom of movement and comfort. Elasticized drawstring waistband with concealed mesh key pocket. Lined with short tights.
Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders. Slowly and with control, bring arms back to start so you feel chest stretch open. 8 reps. Switch legs and repeat.