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pure-motivati0n: “ pure-motivati0n: “ » Join my motivational whatsapp groups:: +31617333627. » Join our Instagram: Join Now. » Join our YouTube: Join Now. » Join our Facebook: Join Now. ” ”

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

Yeah, it's the cupcakes...

Lifting weights makes women huge? Cupcakes make women huge. I still like cupcakes tho


50 Ways to Feel Better About Yourself Right Now

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

I am looking for ten people for The Beachbody Challenge. I will give cash prizes. Rules apply! Email me for more info. noble_heather@yahoo.com

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

The voice in your head that says that you can't do this IS A LIAR. <-- yep.

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

Running takes away the emotional pain until all there is... is running.

Running takes away the emotional pain until all there is. is running. This is one of the reasons why I love running! It's the best therapy.

A lot of guys watching … But you know what ! Fuack, let them watch your ASCENSION !

I've never thought about it this way before but if everyone, especially me, can remember this than loving yourself will come sooo much easier!!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

A work in progress: Photo

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

Have to keep telling myself this as I prepare for my first 5k! :)

work-is-a-four: “ Best Fitness Quotes Looking for some inspiration to get off the couch? Here are some quotes to get you fired up. ” Most inspiring quotes to get you moving!

For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

Weight loss motivation

What's the Difference Between Thinspo and Fitspo? Aboslutely Nothing

the body fitspiration Found this on an inspirational website with lots of exercises, daily tips and motivation


motiveweight: Don’t wait to feel motivated; just get started as though you are motivated and the motivation will come!

Stressful week? Calm those nerves with this 20 minute workout.

Your 20-Minute Stress Relieving Workout