Aumenta tu frecuencia cardiaca con las chicas de nuestro gym

Now this is a woman with the same type of legs I have :) Aumenta tu frecuencia cardiaca con las chicas de nuestro gym

The difference .. #fit #fat #muscle

Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

"You can't master something you don't love."  -- Ronda Rousey

To simultaneously improve musculature as well as cardiovascular endurance at once, get into ExtreMMA am with Linda.

08052015 | My Life In Macros

Antos Does Life: My journey of fat loss with flexible dieting, tracking macros, and crossfit. (Fitness For Beginners Legs)

get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

10 Counterintuitive Ways to Get More Physically Fit After 50

Improving physical fitness after age 50 can be challenging. Here are ten of the most effective and holistic solutions for becoming even more physically fit.

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Barehand- Build Better Grip

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Over the past year or so, whenever the word “self care” enters my personal sphere–which, over the past year, has been an unsettling amount of times–I can’t help but roll my eyes a little bit. I don’t mind it, in theory! It’s just that “self care,” in most of its present-day iterations, often seems to be code for “forgo all of your professional and personal duties in favor of sitting on a couch in a face mask and watching Netflix,”

11 Little Things That Will Make Taking Care Of Yourself Easier

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

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