It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best.
Curd is a highly nutritious food, which contains lots of beauty enhancers. Its a dairy item that is prepared by a simple method of bacterial fermentation of milk. Curd is a delicious creamy and all above its a healing food.