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Litta Bitta Everythang

Who’s up for a quick 15 min workout? 💪👊 AMRAP stands for As Many Rounds As Possible.

♥ Aycanin Kisisel Karalama Defteri..: Evde spor 1 :)

♥ Aycanin Kisisel Karalama Defteri..: Evde spor 1 :)

Four Minutes to Fit

Four Minutes to Fit Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes!

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina.

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

15 minutes of kettlebells= 300 cals burned! I did this and modified it to 10 goblet squats (using kb) and 20 v-ups instead of sit-ups( I'm dripping sweat) and increased time to 20 minutes

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