Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. Its up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!
JordanLanai 10 Warning Signs that your Body is Lacking Water Without water, we can’t even imagine our daily activities. Hence it is essential to maintain the body and mind well hydrated by drinking water, fluids and other foods rich in water content.
Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was
// The secret to unlocking your maximum health potential & living your most beautiful life possible is consistent self-care! ~ Always make time to nurture & care for your special self. Not because you have to but because you WANT to - you deserve it!