Tutustu kiinnostaviin ideoihin!

Työn ja muun elämän yhteensovittaminen on välillä tasapainoilua. Lue blogistani 6 askelta tasapainoisempaan elämään.

Työn ja muun elämän yhteensovittaminen on välillä tasapainoilua. Lue blogistani 6 askelta tasapainoisempaan elämään.

21 Ways To Nourish Your Body & Elevate Your Mind! The Tao of Dana

Improve Your Meditation Practice

21 Ways To Nourish Your Body & Elevate Your Mind! The Tao of Dana

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Discover the things happy people do every day to boost their joy.

8 Things Happy People Do Every Day

Discover the things happy people do every day to boost their joy.

Unwind in the evening with a mindfulness exercise.

71 Mindfulness Exercises for Living in the Present Moment

Unwind in the evening with a mindfulness exercise.

21-Day Mental Wellness Challenge! -Brittney Moses

The 7-Day Anxiety Detox E-Series is Here!

21-Day Mental Wellness Challenge! -Brittney Moses

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

My personal collection of favourite ways to practice self-care.

My personal collection of favourite ways to practice self-care.

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