Getting in shape tops many people's New Year's resolution lists. We all say we're too busy to fit in a workout, but exercise doesn't have to be such a time-consuming chore. The trick is to choose a fitness regimen that suits your personality and life…
This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.
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#womensworkout #workout #femalefitness Repin and share if this workout gave your crazy bum growth! Click the pin for the full workout.
5 Minute Plank Workout for Core Strength (Yoga by Candace)
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8 Ab Workouts To Get You Toned In 10 Minutes - Or Less!
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