Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]
Blast Thigh Jiggle: 9 Power Ring Exercises - WEIGHT LOSS
Align Your Hips
Hip pain is often debilitating and can be caused by a variety of issues. Among runners, one of the most common sources of hip pain is the improper alignment of muscles, bones, and joints of the pelvis. Alignment problems can be caused by...
Best Injury Prevention Exercises for Runners
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
This video has been 2 months in the making! I get personal and share my story and struggle with my weight gain throughout my life. For those of you who've been in similar position, comment below and share your story! :-)