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Musta jooga -tapahtuma järjestettiin 17.4. Tavastialla yhteistyössä Tuska-festivaalin kanssa. Copyright: Sami Heiniö / Tuska-festivaali.

Musta jooga -tapahtuma järjestettiin 17.4. Tavastialla yhteistyössä Tuska-festivaalin kanssa. Copyright: Sami Heiniö / Tuska-festivaali.

10 Best Houseplants That Clean The Air: Help Detox Your Home

10 Best Houseplants That Clean The Air – We all know that fresh air is vital for our good health, but what if you’re stuck indoors most of the time? Heather McNicol, from interior landscaper, Urban Planters, shows how just one or two air-purifying plants

"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health." www.HealthyPlace.com

8 Things to Do Every Day to Enhance Mental Health

At Team Verve, we know that spiritual & mental health contributes greatly to our success

Legs up the wall http://ozhealthreviews.com/health-tips/7-tips-for-good-mental-health/                                                                                                                                                     More

7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

31 Small Ways To Make Self-Care A Daily Practice | Self-care activities that will improve your wellbeing. Click through to read more or pin for later!

31 Small Ways To Make Self La idea de un self care guide

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE

100 Ways To Practice Self-Care for Improved Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE- we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

Different teas for different ailments!

Healthy healing herbal teas and their benefits

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

21 Ways to Nourish Your Body and Elevate Your Mind Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Palm Pressure Points                                                                                                                                                                                 More

How To Self Massage Using Shiatsu Technique

Reflexology Secrets for Everyone - palm-acupressure-points Massage Acupressure, Reflexology

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How to use a bullet journal for health and wellbeing

How to use a bullet journal for health and wellbeing - Wholeheartedly Healthy…

5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference. https://atlanticactive.com/5-tibetan-rites

5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference.

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...

12 Self-Awareness Exercises That Fuel Happiness And Success

Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.

How to combat employee stress [Infographic] - Unum

Stress Coaching Will Help You Make Real Change In Your Life

How to combat employee stress [Infographic] - Unum - Nurse, Nurses, Nursing

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

13 Reminders For Single Tasking

Multi-tasking is counter productive. Mindfulness and single tasking help you achieve your best on every level. Here are some reminders to help you to learn to single task & focus again.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)

Drink Water: Drinking Water At The Correct Time

Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time. Working toward the healthiest lifestyle.

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