Musta jooga -tapahtuma järjestettiin 17.4. Tavastialla yhteistyössä Tuska-festivaalin kanssa. Copyright: Sami Heiniö / Tuska-festivaali.
10 Best Houseplants That Clean The Air – We all know that fresh air is vital for our good health, but what if you’re stuck indoors most of the time? Heather McNicol, from interior landscaper, Urban Planters, shows how just one or two air-purifying plants
8 Things to Do Every Day to Enhance Mental Health
At Team Verve, we know that spiritual & mental health contributes greatly to our success
7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.
31 Small Ways To Make Self La idea de un self care guide
100 Ways To Practice Self-Care for Improved Wellbeing
100 THINGS TO DO FOR IMPROVED SELF CARE- we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
Healthy healing herbal teas and their benefits
Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.
Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free
21 Ways to Nourish Your Body and Elevate Your Mind Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
How To Self Massage Using Shiatsu Technique
Reflexology Secrets for Everyone - palm-acupressure-points Massage Acupressure, Reflexology
How to use a bullet journal for health and wellbeing
How to use a bullet journal for health and wellbeing - Wholeheartedly Healthy…
5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference.
12 Self-Awareness Exercises That Fuel Happiness And Success
Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.
Stress Coaching Will Help You Make Real Change In Your Life
How to combat employee stress [Infographic] - Unum - Nurse, Nurses, Nursing
13 Reminders For Single Tasking
Multi-tasking is counter productive. Mindfulness and single tasking help you achieve your best on every level. Here are some reminders to help you to learn to single task & focus again.
A Meaningful Mindfulness Routine for Beginners
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)
Drinking Water At The Correct Time
Drink Water: Drinking Water At The Correct Time. Working toward the healthiest lifestyle.