Tutustu kiinnostaviin ideoihin!

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IMG_5288

This is intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. Challenge the core and engage the arms, shoulders, glutes, legs, back, hamstrings, chest and obliques! #plankworkout #coreworkout #plank #abworkout #strongcore #sixpack

This is intense core-strengthening abdominal workout challenge that uses specially formulated plank variations and other abdominal floor exercises to burn fat, shrink the waistline, and tone and tighten the abs and obliques for lean and sexy 6-pack abs. Challenge the core and engage the arms, shoulders, glutes, legs, back, hamstrings, chest and obliques! #plankworkout #coreworkout #plank #abworkout #strongcore #sixpack

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IMG_5321

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

The Quickest Core Workout to Rock Your Crop Top

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

E aqueles que foram vistos dançando "foram julgados insanos por aqueles que não podiam escutar a música." Friedrich Nietzsche Brigitte Bardot dancing, 1960s

via virtual-vintage-clothing: Brigitte Bardot...

E aqueles que foram vistos dançando "foram julgados insanos por aqueles que não podiam escutar a música." Friedrich Nietzsche Brigitte Bardot dancing, 1960s

DIY: perpendicular striped pencil skirt

DIY: perpendicular striped pencil skirt

Audrina Patridge’s 4 Moves for a Sexy 6-Pack

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge’s 4 Moves for a Sexy 6-Pack

6 Perfumes/body splashes by Victoria's Secret NWOT 1) Pink with a splash of fresh & fierce all over body mist, 2) Victoria's Secret Angle, 3) Dream Angles Forever, 4) Dream Angel Heavenly, 5) Very Sexy, 6) Secret Charm (Honeysuckle and Jasmine body mist) all unused. Victoria's Secret Other

6 Perfumes/body splashes by Victoria's Secret NWOT

6 Perfumes/body splashes by Victoria's Secret NWOT 1) Pink with a splash of fresh & fierce all over body mist, 2) Victoria's Secret Angle, 3) Dream Angles Forever, 4) Dream Angel Heavenly, 5) Very Sexy, 6) Secret Charm (Honeysuckle and Jasmine body mist) all unused. Victoria's Secret Other

Best Plank Variations

Best Plank Variations

YES but he's probably in a suit cuz hes in gold's shop and he looks just like how he dresses so maybe he took his place there in gold's shop

YES but he's probably in a suit cuz hes in gold's shop and he looks just like how he dresses so maybe he took his place there in gold's shop

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