Pick a vegetable and then a fruit. Growing babies need a variety of vitamins and minerals. It is therefore important to alternate between vegetables and fruits. You may like to start with pureed zucchini because of its high water content. Then pick a reco
Beets: have a large amount of antioxidants and two that are rare to find in vegetable; lutein and zeaxanthin. Beets are great for eye health and healthy nerve tissue. Beets also support a great detox of the body.