1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.
Why do we move the way we do? Gymnastics specialist and CrossFit coach Carl Paoli has dedicated his life to understanding human movement. We sat down with Carl to talk gymnastics, CrossFit, and how to make your body smarter.
Many people have heard of reflexology where the systems of the entire body is represented on thebottom of the feet or hands, auriculotherapy is very much the same. In Traditional Chinese Medicine (TCM) the outer part of the ear, the auricle, views the