Tutustu kiinnostaviin ideoihin!

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.  ;-)

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)

Wellness Wednesday; 12 Healthy Post-Workout Snacks + When to Eat Them

Wellness Wednesday; 12 Healthy Post-Workout Snacks + When to Eat Them

looks easy enough. will I ever do this? How to Train For Your First 5K Race

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

running food

Should You Take Whey Protein After Running?

running food

Post Long Run Checklist

Post Long Run Checklist

Superfoods!  Infographic by tdcashdesign.deviantart.com on @DeviantArt

Superfoods! Infographic by tdcashdesign.deviantart.com on @DeviantArt

best foods for runners! PS - I am not a runner but hope to be!

best foods for runners! PS - I am not a runner but hope to be!

what to eat during marathon training

what to eat during marathon training

Breakfast Food Swaps and Ideas

Healthy Breakfast Swaps

Breakfast Food Swaps and Ideas

How to build up running endurance

How to build up running endurance

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