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Gymstick Breeze harjoitusrulla + Trigger -pallo

Gymstick Breeze harjoitusrulla + Trigger -pallo

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Weekly highlights, new giveaways, and BONUS workouts! Subscribe to our email list by using the box at the top of this page.   When in doubt – roll it out! As a doctor of physical therapy, one…

A foam roller is an inexpensive yet valuable piece of equipment. Treat injuries, improve mobility, and prevent injuries from happening with these 10 exercises!

small intestine meridian

Acupressure Points Chart

The technique of acupressure or acupoint massage requires a thorough knowledge of the pressure points that are present in our body. This article illustrates these various pressure points, in order to help you identify them better.

Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too. Here's how:   Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears. Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your…

Gate Swings With Cross

10 Ways to Tone Your Inner Thighs: 10 inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts when Summer rolls around. Additional reporting by Leta Shy Source Megan Wolfe Photography

triple heater meridian

Acupressure Points Chart

The technique of acupressure or acupoint massage requires a thorough knowledge of the pressure points that are present in our body. This article illustrates these various pressure points, in order to help you identify them better.

Street Spirit / (urheilu)vammailut + VENYTTELYVINKIT jne

Street Spirit / (urheilu)vammailut + VENYTTELYVINKIT jne

Köp Trigger Point Grid, orange hos Bodystore.com

Köp Trigger Point Grid, orange hos Bodystore.com

Die verschiedenen Härtegrade der Blackroll Orange werden erklärt: Med, Standard und Pro.

Blackroll different degrees of hardness / unterschiedliche Härtegrade

#nordicblading pole size chart.   From nordic walking online.

At height, NWUK recommend a pole. Quite different from this US site - nordicblading pole size chart. From nordic walking online.

My Aching Shoulder! What Can You Do For a Sore Shoulder?

My Aching Shoulder! What Can You Do For a Sore Shoulder?

Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can be done at home, it is completely bodyweight and low impact.

Hip serie for piriformis and hip pain [VIDEO]

Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can

Piriformis Syndrome Stretch to Ease #BackPain and #Sciatica | Standing Piriformis Step-Behind Stretch (2 other great stretches in the article) - Lengthen the #piriformis by internally rotating the hip and femur in the neutral position. Full technique and

Piriformis Syndrome Stretches for Sciatica Relief

These 3 piriformis syndrome stretches will improve range of motion in the hips and reduce pain caused by your piriformis impinging the sciatic nerve.

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