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sittingtall

sittingtall

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Good to know!!

3 Reasons I Don’t Like CrossFit

3 Reasons I Don't Like CrossFit

3 Reasons I Don’t Like CrossFit

"When you’re depressed, make an effort to sit up, and relax. When you’re excited, make an effort to breathe.  It’s an easy way to bring your state of mind into a happier place."

"When you’re depressed, make an effort to sit up, and relax. When you’re excited, make an effort to breathe. It’s an easy way to bring your state of mind into a happier place."

3 Ways to Correct Forward Head Posture - wikiHow

Correct Forward Head Posture

3 Ways to Correct Forward Head Posture - wikiHow

Basics of Sitting Part 1

Good Posture Tips: The Complete Guide to Healthy Sitting

Basics of Sitting Part 1

Click the banner to go directly to Katy Bowman’s Alignment Snacks or scroll down to read my notes on each of the snacks. When I see clients in my private practice, I give them alignment homework usually in the form of a PDF containing the exercises that they’ve learned during our sessions. Alignment Snacks are …

Click the banner to go directly to Katy Bowman’s Alignment Snacks or scroll down to read my notes on each of the snacks. When I see clients in my private practice, I give them alignment homework usually in the form of a PDF containing the exercises that they’ve learned during our sessions. Alignment Snacks are …

The Missing Link: Movement as a Skill

The Missing Link: Movement as a Skill

My Weekly Body Maintenance

My Weekly Body Maintenance

somatic movement therapy

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