"When you’re depressed, make an effort to sit up, and relax. When you’re excited, make an effort to breathe. It’s an easy way to bring your state of mind into a happier place."
Correct Forward Head Posture
3 Ways to Correct Forward Head Posture - wikiHow
Good Posture Tips: The Complete Guide to Healthy Sitting
Basics of Sitting Part 1
Click the banner to go directly to Katy Bowman’s Alignment Snacks or scroll down to read my notes on each of the snacks. When I see clients in my private practice, I give them alignment homework usually in the form of a PDF containing the exercises that they’ve learned during our sessions. Alignment Snacks are …