Disney Princess Poster by suisei-ojii-sama on deviantART. Btw, the tribal princess is Nala from The Lion King. However, I do not know who the one in the bottom left hand corner is. Also, why are there 3 Ariels?
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.