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oatmealmix-4

oatmealmix-4

Almond, Walnut, and Cranberry Oatmeal Mix

Cranberry, Almond, and Walnut Oatmeal Mix

Almond, Walnut, and Cranberry Oatmeal Mix

Prep time: 5 min. Cook time: 10 min.   ½ cup water ½ cup low-fat milk ½ old fashioned large flake oats ½ tsp cinnamon ½ apple (cored and cut into small pieces) ¼ cup crushed walnuts 1 Tbsp 100% pure maple syrup ¼ cup water 1 scoop vanilla whey protein (equal to 20g protein)   Bring ½ cup of water and milk to a boil in a small pot on medium heat (or in microwave). Add the oats and cinnamon. Reduce heat to medium-low and simmer until liquid is absorbed (approximately 7-10 minutes), stirring…

Prep time: 5 min. Cook time: 10 min. ½ cup water ½ cup low-fat milk ½ old fashioned large flake oats ½ tsp cinnamon ½ apple (cored and cut into small pieces) ¼ cup crushed walnuts 1 Tbsp 100% pure maple syrup ¼ cup water 1 scoop vanilla whey protein (equal to 20g protein) Bring ½ cup of water and milk to a boil in a small pot on medium heat (or in microwave). Add the oats and cinnamon. Reduce heat to medium-low and simmer until liquid is absorbed (approximately 7-10 minutes), stirring…

Para aumentar el tamaño de nuestro trasero, no basta con hacer ejercicio. La alimentación juega un papel súper importante. Hoy conocerás los alimentos que te ayudarán a incrementar su volumen. Alimentos que contienen grasas saludables. -Leche. -Queso -Yogurth descremado. -Huevo. -Nueces. -Almendras. -Frutas -Vegetales de poca agua. -Pan de trigo. -Avena. Lo ideal es combinar …

¿Quieres incrementar el tamaño de tu TRASERO? ¡Checa qué debes comer!

Para aumentar el tamaño de nuestro trasero, no basta con hacer ejercicio. La alimentación juega un papel súper importante. Hoy conocerás los alimentos que te ayudarán a incrementar su volumen. Alimentos que contienen grasas saludables. -Leche. -Queso -Yogurth descremado. -Huevo. -Nueces. -Almendras. -Frutas -Vegetales de poca agua. -Pan de trigo. -Avena. Lo ideal es combinar …

oatmealmix-2

Cranberry, Almond, and Walnut Oatmeal Mix

oatmealmix-2

Simple Breakfast: No-Cook Overnight Steel-Cut Oats

Simple Breakfast: No-Cook Overnight Steel-Cut Oats

The Surprising Danger of Skipping Breakfast http://www.womenshealthmag.com/nutrition/diabetes-risk-skipping-breakfast

The Surprising Danger of Skipping Breakfast

The Surprising Danger of Skipping Breakfast http://www.womenshealthmag.com/nutrition/diabetes-risk-skipping-breakfast

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

Creamy Blueberry-Pecan Overnight Oatmeal

In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.

Slow Cooker Banana Walnut Oatmeal

Slow Cooker Banana Walnut or Pecan Oatmeal

Slow Cooker Banana Walnut Oatmeal

Bacon Jam Breakfast Sandwich with Fried Egg and Avocado by Kevin - Closet Cooking, via Flickr

Bacon Jam Breakfast Sandwich with Fried Egg and Avocado by Kevin - Closet Cooking, via Flickr

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