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@babydollayyye @babydollayyye

@babydollayyye @babydollayyye

30 day abs and squats challenge. awesome Bikini body workout.

30 day abs and squats challenge. awesome Bikini body workout.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

Weekly workout you can do at home

Weekly workout you can do at home

79ee0ad1eb73af3af624a99f8bedac6e.jpg 1,200×1,572 pixels

79ee0ad1eb73af3af624a99f8bedac6e.jpg 1,200×1,572 pixels

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

Yikes! I'm sure this isn't one of the most popular pins out there.  Reasons to make healthy food choices.  #exercise time to burn off certain foods

Yikes! I'm sure this isn't one of the most popular pins out there. Reasons to make healthy food choices. #exercise time to burn off certain foods

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

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