Explore Yummy Smoothies, Healthy Treats, and more!

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No bake gut-healthy treats

I wrote the foreward for this book. Yummy recipes!! The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief

Kate Scarlata wrote the foreward for this book. The Low-Fodmap Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief

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25 of the best and most creative low carb and gluten free cauliflower recipes available from top food bloggers. Try them and see for yourself!

25 Amazing Low Carb and Gluten Free Cauliflower Recipes

Facebook52 Pinterest13 Twitter0 Google+0 Email 65 This is one example of PFF (protein, fat and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar. This is one single big change you can make to... READ FULL RECIPE >

Balancing Pumpkin Smoothie

Irresistible smoothie recipe featuring pumpkin - a fall favorite. The perfect meal, balanced with protein, fiber, and healthy fats.

Cocoa and Cardamom Banana “Biscotti” recipe // Gluten-free and paleo, this hormone-healthy treat is made with tiger nut flour. The tiger nut is actually a starchy root vegetable, full of resistant starch and probiotics, and it also helps add a little sweetness.

Cocoa and Cardamom Banana “Biscotti”

Edible "Sand" ... Light or Dark Brown Sugar / Golden Oreo Crumbs / Graham Cracker Crumbs / Vanilla Wafer Crumbs / Sharp Shopper Vanilla Cookies

Ever made "dirt cake" for your kids? How about "sand cake" with blonde Oreos for summer idea? No baking. Cute displayed in pail with shovel. This would be cute party idea especially pool and beach theme.

Golden milk recipe - Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more!

Golden milk recipe - Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more! 🌻 For more great pins go to

Except with Maple syrup FTW!

Coconut Oil Honey "Butter"

Coconut Oil Honey "Butter" - An incredibly delicious alternative to honey butter. Smother over rolls, wheat bread, banana bread, french toast or whatever else you can think of. cup extra virgin coconut oil Tbsp honey Beat until fluffy.

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