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For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended). Yoga Inversions, Yoga Handstand, Vinyasa Yoga, Yoga Sequences, Backbend, Handstands, Physical Fitness, Yoga Fitness, Difficult Yoga Poses
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Learn Yoga Anatomy: 5 Yoga Poses to Prep For Inversions

For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).

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