7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! Is this challenge easy? Will I be sore? Will it be worth it? How much time will I have to dedicate each day? minutes or less”.
Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
Get toned and chisled arms with these effective arm exercises from personal trainer Katherine “Kado” Simmons. Get toned and chisled arms with these effective arm exercises from personal trainer Katherine…
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises exertion exercise
How to get rid of the back fat! Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.