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kukeseened

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

AW Fitness Gym Exercise Bike Bicycle Cycle Trainer Cardio Workout Indoor Home

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Dog Impulse Control Training provides simple steps to take for your dog to act more calmly like waiting before your dog sits before you give them something to eat.

Leave it! Wait! Get Down! – The Importance of Dog Impulse Control

Dog Impulse Control Training provides simple steps to take for your dog to act more calmly like waiting before your dog sits before you give them something to eat.

I love Park City. There is something so magical about the majestic ski slopes paired with historic Main Street, the buzz of the Sundance Film Festival each winter, and the inevitable conglomeration of restaurants to choose from. With Park City being one of Utah’s hottest spots for travel, it takes the time and knowledge of...Read More

Best Restaurants in Park City: 15 Top Picks from a Local

I love Park City. There is something so magical about the majestic ski slopes paired with historic Main Street, the buzz of the Sundance Film Festival each winter, and the inevitable conglomeration of restaurants to choose from. With Park City being one of Utah’s hottest spots for travel, it takes the time and knowledge of...Read More

Baked Sheet Pan Cajun Shrimp Recipe - 15 minutes and so delicious! Use it in tacos, meal prep bowls, or over rice or noodles. So versatile and the flavor is so yummy you'll want to eat the entire pan by itself! - Dreaming in DIY

Baked Cajun Shrimp and Rice Bowls Recipe 15 Minute Easy Sheet Pan Dinner

Baked Sheet Pan Cajun Shrimp Recipe - 15 minutes and so delicious! Use it in tacos, meal prep bowls, or over rice or noodles. So versatile and the flavor is so yummy you'll want to eat the entire pan by itself! - Dreaming in DIY

What to eat instead when you're craving certain foods -- your body is trying to tell you something

What to eat instead when you're craving certain foods -- your body is trying to tell you something

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

Freezer Smoothie Packs

Prep these smoothie packs for the freezer and when you're ready to eat, just add milk or water! Check out the tutorial and delicious green smoothie recipe!

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

Something unique-Something quick-Something crispy that you'll love to eat. This amazing snack is mouthwatering and probably the best way to eat vegetables!

Quick and Crispy Vegetable Fritters

Something unique-Something quick-Something crispy that you'll love to eat. This amazing snack is mouthwatering and probably the best way to eat vegetables!

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