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Your Weight-Loss Prescription: Make 1 of These For Breakfast: If you're looking to sip away the pounds, juice cleanses may not be the best idea.

Lose Weight Faster With One of These 12 Breakfast Smoothies

Vegan Vanilla Milkshake Smoothie   INGREDIENTS  1/2 cup soft tofu 1 cup vanilla soy milk 1 frozen banana 1/2 tablespoon peanut butter  DIRECTIONS  Place everything in a blender and mix until smooth, about one minute. Enjoy!

Vegan Vanilla Milkshake Smoothie

365 granny squares - 1 a day! See all 365 squares here: http://www.flickr.com/photos/adaiha/sets/72157625871748088/

365 granny squares - 1 a day! See all 365 squares here: http://www.flickr.com/photos/adaiha/sets/72157625871748088/

Apple Cinnamon #Smoothie —love that this recipe can be made the night before for a grab-and-go breakfast

Cinnamon Apple Smoothie

Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast

Coconut Chia Pudding

POOP: What to do if you don't have at least one a day. 10 ways to cure constipation and ensure your daily poop!

POOP: What to do if you don't have at least one a day. 10 ways to cure constipation and ensure your daily poop!

Make a meal in a mug in the microwave any time of day with one of these yummy recipes!

19 Foods To Make In A Mug

This is my own take on Jillian Michael's recipe to help you loose unwanted water weight.  I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup.  It's refreshing and I drink at least one a day if not more.  It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion.  I lost 5lbs in 1 week!

How To Make Juicing For Health A Daily Habit

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best kept weight-loss secret; the blended b

Lose Weight Faster With One of These 12 Breakfast Smoothies

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