Explore Sleep Apnea Causes, What Is Sleep Apnea, and more!

When it is time to go to bed at night, all kinds of thoughts begin to spin wildly and will not go away.  It is difficult to get to sleep, when the brain goes into overdrive. The mind wanders its own paths, and the body is full of energy, even though it should prepare itself to relax and calm down for sleep.  Does this sound familiar?

When it is time to go to bed at night, all kinds of thoughts begin to spin wildly and will not go away. It is difficult to get to sleep, when the brain goes into overdrive. The mind wanders its own paths, and the body is full of energy, even though it should prepare itself to relax and calm down for sleep. Does this sound familiar?

Make your own lavender water beads- these help to soothe, calm, and relax little ones.  Great for time-out, just before bed time, and anytime you need to calm kids down

Lavender water beads helps soothe, calm, and relax little ones. It is AMAZING the effect these have on chilling out kids and refocusing their energies in positive ways. Great for time out, just before bed time, and anytime you need to calm kids down

Antique Graphics Wednesday - Evergreens and Pine Cones - Knick of Time

Evergreens and Pine Cones

DIY projects, vintage style home decor, free antique graphics, painted furniture, and a link party.

Coloring affirmations, sayings and quotes is a lot of fun, and also very energizing. Here are a few tips how coloring them can make your soul smile.

Coloring affirmations, sayings and quotes is a lot of fun, and also very energizing. Here are a few tips how coloring them can make your soul smile.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Another page I colored twice. Again, first with alcohol markers and then with glitter gel pens.…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Another page I colored twice. Again, first with alcohol markers and then with glitter gel pens.…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “My six years old nephew has his very own style of coloring. This was a very good reminder - You…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “My six years old nephew has his very own style of coloring. This was a very good reminder - You…”

Coloring page from Mielikuvia vol 1 colouring book by Päivi Vesala.

Coloring page from Mielikuvia vol 1 colouring book by Päivi Vesala.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Happy vibes ✨💖❤️💚✨ Coloring is so powerful tool for making your thoughts more joyful. * Coloring…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Happy vibes ✨💖❤️💚✨ Coloring is so powerful tool for making your thoughts more joyful. * Coloring…”

In this example the background has been hatched with alcohol pens. This requires only three different colors. Colors blend nicely on paper and new shades will form.

In this example the background has been hatched with alcohol pens. This requires only three different colors. Colors blend nicely on paper and new shades will form.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “The best combination for relaxing I have experienced so far: Serenity Tree coloring page and these…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “The best combination for relaxing I have experienced so far: Serenity Tree coloring page and these…”

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