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When it is time to go to bed at night, all kinds of thoughts begin to spin wildly and will not go away.  It is difficult to get to sleep, when the brain goes into overdrive. The mind wanders its own paths, and the body is full of energy, even though it should prepare itself to relax and calm down for sleep.  Does this sound familiar?

When it is time to go to bed at night, all kinds of thoughts begin to spin wildly and will not go away. It is difficult to get to sleep, when the brain goes into overdrive. The mind wanders its own paths, and the body is full of energy, even though it should prepare itself to relax and calm down for sleep. Does this sound familiar?

Coloring affirmations, sayings and quotes is a lot of fun, and also very energizing. Here are a few tips how coloring them can make your soul smile.

Coloring affirmations, sayings and quotes is a lot of fun, and also very energizing. Here are a few tips how coloring them can make your soul smile.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Another page I colored twice. Again, first with alcohol markers and then with glitter gel pens.…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Another page I colored twice. Again, first with alcohol markers and then with glitter gel pens.…”

After a hectic day your brain is on overdrove, your heart might beat irregularly, the blood pressure is high and you feel uneasy. If you get your body as well as your mind to unwind as soon as possible after your day at work, you will have the whole evening to do something more pleasurable. For example, you can have time for your hobbies, meet your friends, or do something else that you enjoy.  A good and an efficient way to calm yourself is to color.

After a hectic day your brain is on overdrove, your heart might beat irregularly, the blood pressure is high and you feel uneasy. If you get your body as well as your mind to unwind as soon as possible after your day at work, you will have the whole evening to do something more pleasurable. For example, you can have time for your hobbies, meet your friends, or do something else that you enjoy. A good and an efficient way to calm yourself is to color.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “"No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “"No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our…”

Coloring page from Mielikuvia vol 1 colouring book by Päivi Vesala.

Coloring page from Mielikuvia vol 1 colouring book by Päivi Vesala.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “ Mielikuvia Mental Images vol 2 ✏️ Rainbow pencils and Caran d'Ache Pablo #mielikuvia_vol2…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “ Mielikuvia Mental Images vol 2 ✏️ Rainbow pencils and Caran d'Ache Pablo #mielikuvia_vol2…”

Mielikuvia Mental Images vol 2 colouring book by Päivi Vesala.  www.paivivesala.com

Mielikuvia Mental Images vol 2 colouring book by Päivi Vesala. www.paivivesala.com

In this example the background has been hatched with alcohol pens. This requires only three different colors. Colors blend nicely on paper and new shades will form.

In this example the background has been hatched with alcohol pens. This requires only three different colors. Colors blend nicely on paper and new shades will form. This technique was originated by accident, when I planned to color the background in turqu

So nice and happy colouring by @mervipartanen  A page from Mielikuvia vol 1 colouring book   #värityskirja #coloringbook #colouringbook #kolorowanka #malbuch #målarbok #rainbow #sateenkaari  #Repost @mervipartanen with @repostapp. ・・・ Martalle sateenkaarisilta. #mielikuvia #päivivesala #paivivesala_art #colourlove #voimaaväreistä #adultcoloringbook #aikuistenvärityskirja #värityskirjaaikuisille

So nice and happy colouring by @mervipartanen A page from Mielikuvia vol 1 colouring book #värityskirja #coloringbook #colouringbook #kolorowanka #malbuch #målarbok #rainbow #sateenkaari #Repost @mervipartanen with @repostapp. ・・・ Martalle sateenkaarisilta. #mielikuvia #päivivesala #paivivesala_art #colourlove #voimaaväreistä #adultcoloringbook #aikuistenvärityskirja #värityskirjaaikuisille

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Calm your mind by coloring. Read my blog post! Link in bio. #stressrelief #mentalimages_vol2…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Calm your mind by coloring. Read my blog post! Link in bio. #stressrelief #mentalimages_vol2…”

Coloring page from Mielikuvia vol 1 colouring book.

Coloring page from Mielikuvia vol 1 colouring book.

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Mental Images coloring books are designed especially to relax your mind and help you to feel…”

Mental Images Coloring Books (@paivivesala_art) on Instagram: “Mental Images coloring books are designed especially to relax your mind and help you to feel…”

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