Explore Body Works and more!

Explore related topics

Rullajumppa | Selkäkanava

Rullajumppa | Selkäkanava

The Magic 8 - Using the Magic Circle - this series sculpts toned thighs, tight abdominals, chiseled arms and a lifted rear.  From my girls @kristen4pilates and Andrea Speir at the ThePilatesFix

The Magic 8 - Using the Magic Circle - this series sculpts toned thighs, tight abdominals, chiseled arms and a lifted rear. From my girls Kristen Matthews and Andrea Speir at the ThePilatesFix

10 Minutes to Your Flattest Belly Ever.  One of her "harder" ab workouts. I like this one.

10 Minutes to Your Flattest Belly Ever

10 Minutes to Your Flattest Belly Ever: You have to mix up your moves to get cut abs, and this workout does just that.

Top Toners For the Total Body - Get a complete workout with just a portable, $15 piece of equipment and these 4 moves.

Don't Resist: 4 Beginner Moves With the Band

brooke griffin doing an ab roll up with a pilates ring

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

Five Tibetan Rites

The Five Tibetans, consists of five specific exercises performed 3 - 21 times depending on proficiency, to specific breathing patterns.

Sit All Day? 5 Exercises To Balance Your Body - mindbodygreen.com

Sit All Day? 5 Exercises To Balance Your Body

We all know the effects that prolonged sitting can have on our bodies. Some studies suggest that extended periods of inactivity can be even more detrimental to your health than smoking.

BASI Pilates: Full Body Pilates Toning Workout - YouTube

BASI Pilates: Full Body Pilates Toning Workout is a complete toning and sculpting workout. Experience the BASI Pilates method with BASI Faculty member, Natas.

Pinterest
Search