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Physical Activity for a Healthy Lifestyle. Fyysisen aktiivisuuden on todettu muun muassa vähentävän sydäntaudin, korkean verenpaineen, sydänkohtauksen, 2-tyypin diabeteksen, metabolisen oireyhtymän, paksusuolen syövän, rintasyövän, masennuksen, lanne- ja selkänikaman murtuman sekä kuolleisuuden riskiä (WHO 2016).

Physical Activity for a Healthy Lifestyle. Fyysisen aktiivisuuden on todettu muun muassa vähentävän sydäntaudin, korkean verenpaineen, sydänkohtauksen, 2-tyypin diabeteksen, metabolisen oireyhtymän, paksusuolen syövän, rintasyövän, masennuksen, lanne- ja selkänikaman murtuman sekä kuolleisuuden riskiä (WHO 2016).

Liikunnan opetusmateriaalia - videoita

Liikunnan opetusmateriaalia - videoita

Looking at the reasons you need to ease up a few weeks out from your marathon.

Looking at the reasons you need to ease up a few weeks out from your marathon.

7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline

7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline

Are you #walking with ideal form for safety and optimal calorie burning? Find out here! | via @SparkPeople #walk #fitness

How to Walk with Proper Form and Technique

Are you #walking with ideal form for safety and optimal calorie burning? Find out here! | via @SparkPeople #walk #fitness

Shins splints and excercise   Yoga stretches    Quad stretches    IT band stretches

9 Running Tips for Beginners

Shins splints and excercise Yoga stretches Quad stretches IT band stretches

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

Best Barefoot Running Websites for Beginners.

Best Barefoot Running Websites for Beginners.

5 lbs of fat vs 5lbs of muscle - that's an eye opener!

5 lbs of fat vs 5lbs of muscle - that's an eye opener!

How to Pace Your First Half or Full Marathon  http://www.runnersworld.com/ask-coach-jenny/how-to-pace-your-first-half-or-full-marathon?utm_source=facebook.com

How to Pace Your First Half or Full Marathon

How to Pace Your First Half or Full Marathon http://www.runnersworld.com/ask-coach-jenny/how-to-pace-your-first-half-or-full-marathon?utm_source=facebook.com

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