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Vähäinen fyysinen aktiivisuus ja huono fyysinen kunto, erityisesti hengitys- ja verenkiertoelimistön heikko kunto suurentavat ennenaikaisen kuoleman riskiä (Suomalainen Lääkäriseura Duodecim 2016).

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Time to climb up a few mountain ridges to get to the top and the finish line!  Throughout this spin ride you will test your strength with climbs and switchbacks.  There will be no boredom during this climbing ride.  You will be too busy moving in and out of the saddle, changing hills, and singing along to the playlist! Ride along with Queen, Go-Go's, Michael Jackson, INXS, Snap! and more

Ride the Ridge

Cyclist from the south bank of the humber estuary , Strava Athlete

Yes.                                                                                                                                                      More

Yes. More

Early start -->

Early start --> I like early starts. Love morning dew :) I should go to bed soon.

Quitting is not an option Awesome shot captured by @markgunter.com.au Credit: @wlcmagazine #cyclingmotivation

Quitting is not an option Awesome shot captured by @markgunter.com.au Credit: @wlcmagazine #cyclingmotivation


Early morning, my kind of cycling. I love being out in an early morning mist and riding sun.

Support, encourage and admire


Support, encourage and admire anyone who is trying to better themselves.we already have way too many critics

That's a thought!!!

Prescription Sunglasses

Call in Sick, turn off your phone, GO RIDE! when the weather breaks 😜