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There are vital health benefits in eating seasonally - especially if you have an autoimmune disease.

This is not because we're bored with what we are eating or because food that i.

Food contains the tools your body needs to build the new cells it constantly replaces. It is information which directs our genes to express themselves positively – leading to good health, or negatively – leading to chronic disease.

Most of us think of food as fuel to give us energy, the strength to get up and go about our daily lives, but it is so much more than fuel.

Most of us don’t realize the effect psychological and emotional stress has. They have a major impact on the body and immune system.

All the chronic diseases we are plagued with in society today have stress as a major factor and this could not be truer for autoimmune disease.

Our immune system is designed to protect us from foreign substances that attempt to enter the body and disrupt function. So how does it react to the profusion of chemicals we are now exposed to in our environment on a daily basis, and what does it mean for those of us with autoimmune disease?

We are now exposed to a profusion of toxic chemicals in our environment on a daily basis, what does it mean for those of us with autoimmune disease?

You can eat the most nutritionally dense, top quality food but if your digestive system is not fully functioning you will never reap the benefits.

Over the next few weeks I will be looking at nutrition and its critical role in autoimmune disease.

The autoimmune protocol diet (AIP) is a powerful tool in reducing the symptoms of autoimmune disease. Before you start however there are three important points to consider.

The autoimmune protocol diet (AIP) is a powerful tool in reducing the symptoms of autoimmune disease. Before you start however there are three important points to consider.

As someone who has several autoimmune diseases, and lives in the UK, I’m concerned about my vitamin D levels.

How does avoiding the sun and using sunscreen affect people with autoimmune disease?

How To Live With Intent (Even If You're Super Busy & Stressed Out) - mindbodygreen.com

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

Instagram is the perfect social networking site for photographers to show off their work and attract new clients.

Life-saving Instagram Tools For Photographers

Das Prinzip der Gegenseitigkeit – in der Soziologie auch Reziprozität genannt – zählt zu den Grundprinzipien des menschlichen Handelns.

Here's how we can help and support other female entrepreneurs.

9 Easy Ways To Reset Your Metabolism Naturally - The Alternative Daily

Long gone are the days of our youth, when we could eat what we wanted and never worried about exercise thanks to a ridiculously fast metabolism.

Meditation For Beginners Youtube Video

Meditation Beginners Youtube Easy Video Tutorial

Meditation For Beginners Youtube Video

How can you be allergic to substances found in nature which you are supposed to enjoy? What has gone wrong and what are these allergies trying to tell you?

How can you be allergic to substances found in nature which you are supposed to enjoy? What has gone wrong and what are these allergies trying to tell you?

Autoimmune disease often comes with a host of digestive symptoms. Here are 5 tips anyone can easily do to improve their digestion in a day.

Autoimmune disease often comes with a host of digestive symptoms. Here are 5 tips anyone can easily do to improve their digestion in a day.

Our goal is always to lessen symptoms by balancing our immune system and reducing inflammation. Diet is just one of the lifestyle factors that must be addressed.

Our goal is always to lessen symptoms by balancing our immune system and reducing inflammation. Diet is just one of the lifestyle factors that must be addressed.

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