Buddy Up With These 11 Exercises You Can Do With a Partner | Livestrong.com | Позы для йоги в паре, Йога для начинающих, Позы в йоге для начинающих
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Buddy Up With These 11 Exercises You Can Do With a Partner | Livestrong.com
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.
