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Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga and meditation practices for all

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck | Sweaty Nation Magazine

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck Sweaty Nation Magazine

Movement in the moment

Yoga positions in nature. Yoga is beautiful, especially on the beach :).

Top 10 Morning Meditation Mantras Ok can I just look like her.

Top 10 Morning Meditation Mantras

Top 10 Morning Meditation Mantras Ok can I just look like her.

So you've signed up for your first yoga class. Now's the time the brush up on these 6 best practices every beginner should know.

The First Yoga Class: 6 Things You Need to Know

So youve signed up for your first yoga class. Nows the time the brush up on these 6 best practices every beginner should know.

Work to strengthen and stretch your back for a long, lean and limber body with these 7 yoga moves. This simple yoga flow gently increases your flexibility while stretching your spine for a pain-free back that supports more challenging yoga poses. Give it a try today!

Yoga Poses to Improve Back Flexibility

Work to strengthen and stretch your back for a long, lean and limber body with these 7 yoga moves. This simple yoga flow gently increases your flexibility while stretching your spine for a pain-free back that supports more challenging yoga poses. Give it a try today!

8 Free Yoga Channels on YouTube You Gotta Try

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!

A great yoga DVD for relaxing! The instructor is amazing and there are 2 sessions, a hatha and a flow one. Perfect to start or finish your day well.

A great yoga DVD for relaxing! The instructor is amazing and there are 2 sessions, a hatha and a flow one. Perfect to start or finish your day well.

A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

Get a Bikini Body in 4 Weeks

Try our exclusive Pilates-based workout -- you& sculpt your abs, arms, butt, and thighs in 20 minutes flat.

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