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I'm totally working towards this goal: So one day I can jog in a sports bra and people be like dayuummm!

5 Ways to Stay Motivated When Working Out Solo.. For the days I feel like skipping on my workouts!

21 Minutes a Week? Lets rewind to the From Aerobic to Anaerobic paragraph. This kind of high intensity workout is the most effective for weight loss. warm up, sec high intensity intervals and 2 min cool down.

I get the How did you do it question ALL of the time! Definitely worth it!!

Anybody else have this happen to them? Found this on an inspirational website with lots of exercises, daily tips and motivation

STRONG is the new skinny

The 3 C's of life: Choices, Chances, Changes. You must make a choice to take a chance or your life will never change.

hoe bereid je je voor op een eerste kickboksles - Google zoeken

Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)


Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts

I need to print this out and hold it in front of me while I run.. but I don't think that would help cuz it would be really hard to do.. INSPIRATION!

You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

goal by the end of the summer....I am shedding these nursing school pounds!

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

I want this! Literally if I do lose all the weight this is the only thing I wanna hear. Haha.

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Strength training for women - Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

Strength training for women

So true! Motivation: It hurts now, but one day it'll be your warm up.


Never give up, you can do it. but never give up! --- I refuse to give up on myself!

My Journey to Health ~ Week 29

Arthlete ~ "Permanent changes lead to permanent results. Be in it for the long haul.

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?