Most annoying thing ever when I take my iPod on a run. Some how I become painfully aware of the discomfort of earbuds and weight of the iPod when it is not playing. Also great reason to NOT take your iPod running.

Cycling. Running. Driving. All 3 are my stress relievers.

Get on your bike and ride! Or put on your shoes and run! Either way, the road is a good listener!

Did You Run Today? yep 7 miles.

sometimes I need a little motivation to get out the door. Should set an alarm on my phone that says this


I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?

10 rules of successful exercise

The 10 Rules of Successful Exercise

"They said I couldn't do it. They said the road was too long, the journey too arduous. They were wr-- Oh. Hang on." Motivational poster from Runner's World- love it. I guess I'm just tired of inspirational quotes :)

Go girl!

Gwyneth Paltrow on staying in shape. So true. Can't complain about other people being skinnier or more fit than you are. Those that are work hard! Eat clean and work hard. Thank you Gwyneth!

That's how you know the workout becomes real.

Running quotes A run begins the moment you forget you are running. This is so true.I say the first mile is the hardest then I feel like I could just go for miles and miles more!

awesome Gym quotes - Running.... Check more at https://quotesviral.net/gym-quotes-running/

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

The hardest part of running is the first step out of bed at 4:30am when it's raining outside. I always regret it if I hit snooze, but I have never regretted a single rainy dark run.

Holiday Exercise Challenge

The hardest step for a runner is the first one out the front door. Yeah, I'm running! EVERY STEP!

Short Run Is Better Than No Run at All. Need to remember this. 30 minutes or 20 minutes is better than nothing!

Run.   Great photo via The Pink Series and Lululemon Park City.

Back-of-the-pack high school cross country runner striving to become a serious and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall.

Running is a wonderful way to help you deal with a lot of things.

The 20 Most Inspiring Health and Fitness Mantras

The 21 Most Inspiring Health and Fitness Mantras- never been so motivated in my life.

Ha!!! Run like theres a hot guy in front of you and a creepy dude behind you.."lol for you Rachel!!"

Motivation for Running; Run Like There is a Hot Guy in front of you and a creepy dude behind you.

Just makes everything that much stress free

I'm on the journey of my life. I'm losing weight and feeling great! In my quest for fitness, I made the decision to eliminate my obstacle, my hair!