Explore Yoga Poses, Daily Meditation, and more!


Rise & Shine: 5 Things To Try Before 9am

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We all know that entering college is a huge (but super exciting) transition. During orientation, you should expect a lot of organized activities: awkward ice-breakers, information sessions, campus tours and elective fairs.

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The meditation tip that changes everything for beginners

How to Meditate If You Have No Idea Where to Begin

Look no further, read about the best meditation tips for beginners. Meditation is key for grasping a peace of mind and living a balanced and healthy lifestyle. Studies have shown that meditation helps reduce stress levels and increase overall happiness.


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"Love is passion, obsession, someone you can't live without. I say fall head over heels. Find someone you can love like crazy & who will love you the same way back! How do find them? Well you forget your head & listen to your heart. Because the truth is there's no sense living your life without this. To make the journey & not fall deeply in love?  Well you haven't lived at all. But you have to try because if you haven't tried, you haven't lived. Stay open. Who knows, lightning could strike."

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Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

The Benefits of a Hatha Yoga Practice

You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

You're NOT Too Heavy for Yoga!

Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!