Tofu Fruit Smoothies Recipe made with frozen mixed berries, white grape juice, honey, banana and silken tofu - Each serving has about 145 calories and 4 WW Points+
Here's a quick, one-day New Year's Detox Plan to jumpstart your weight loss - PIN now for one-day menu with recipes! http://17ddblog.com/new-years-detox-plan-to-jumpstart-your-weight-loss/ #cyclingforbeginners17daydiet
Energy Boost Fruit Smoothie Recipe
Energy Boost Fruit Smoothie Recipe - Sober Julie 1 cup of pineapple, peeled and chopped 1 medium orange, peeled 1 cup raspberries 1 medium banana, peeled 1 cup almond milk 1 cup crushed ice
Strawberry Banana Oatmeal Smoothie - This super healthy smoothie will fill you up and keep you going all day long! So sweet and satisfying, you'll never know there's a big handful of vitamin-rich spinach hidden inside!
Fitness Blender's low calorie Smoothie Recipes for Weight Loss are all natural and extremely healthy.
Strawberry and banana: Two medium bananas 10 oz strawberries ice cubes cup yogurt cup milk 3 tbsp honey
If you're powering up for a workout, hankering for a mid-morning snack, or looking for a way to drink more fruits and veggies, check out these creamy, dreamy smoothies.
Dairy free smoothie - 1 ripe banana, a handful of blueberries, 3 to 4 strawberries, a splash of carrot juice or fresh squeezed orange juice, tsp almond extract (optional)
Different Shakes to gain weight
Whether it's a dairy intolerance, a health choice or if you simply ran out of milk, these naturally fruity dairy free smoothies are full of goodness, and they will taste absolutely wonderful.
Guiding Stars is an objective food rating system that rates food based on nutrient density. Guiding Stars helps consumers make nutritious choices by eliminating the guesswork from food shopping.
My favorite “eat clean” detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach. It does not taste like vegetables! - replace yogurt with vanilla protein powder
21 Weight Loss Smoothies With Recipes
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!
triple layer fruit smoothie - yellow = 1 banana + peaches/ mango red/pink= banana + raspberry/strawberry purple= banana+ blackberry/blueberry use frozen fruit and little or no milk to keep solid enough to layer may add protein whey