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Team M&M Gymlog 6 - ABS - YouTube

Team M&M Gymlog 6 - ABS - YouTube

This is how I stocked my freezer before baby number three! Tips, tricks, recipes, and practical advice. Best thing I've ever done!

This is how I stocked my freezer before baby number three! Tips, tricks, recipes, and practical advice. Best thing I've ever done!

Self Myofascial Release Instructions Self-myfascial techniques are very simple to learn.  To perform self-myofascial release you will need a foam roller and a small ball (such as a golf ball…

Foam Roller Therapy For Beginners

Self Myofascial Release Instructions Self-myfascial techniques are very simple to learn. To perform self-myofascial release you will need a foam roller and a small ball (such as a golf ball…

The Health Benefits of Cycling are so understated as illustrated by this infographic from http://cyclegearonline.com/health-benefits-of-cycling-infographic/

The Health Benefits of Cycling are so understated as illustrated by this infographic from http://cyclegearonline.com/health-benefits-of-cycling-infographic/

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

are you in facebook.com/ilovebjj

are you in facebook.com/ilovebjj

Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

Build Strength and Flexibility: Yoga Sequence For Runners

Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

fitness.

fitness.

To go train your system of choice. Haha

To go train your system of choice. Haha

3 easy moves to melt away your muffin top.

3 easy moves to melt away your muffin top.

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