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Team M&M Gymlog 6 - ABS - YouTube

This is how I stocked my freezer before baby number three! Tips, tricks, recipes, and practical advice. Best thing I've ever done!

Self Myofascial Release Instructions Self-myfascial techniques are very simple to learn. To perform self-myofascial release you will need a foam roller and a small ball (such as a golf ball…

The Health Benefits of Cycling are so understated as illustrated by this infographic from http://cyclegearonline.com/health-benefits-of-cycling-infographic/

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Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

fitness.

To go train your system of choice. Haha

3 easy moves to melt away your muffin top.