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Näin monta kyykkyä sinun pitäisi pystyä tekemään, katso taulukko

Näin monta kyykkyä sinun pitäisi pystyä tekemään, katso taulukko

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul

15 minute tabata routine!

15-Minute Calorie Torching Tabata Routine

You're a mom. Make the most of your limited fitness time with this awesome 15 minute tabata routine! Pin it to do first thing tomorrow morning.

TRX Ballet Stretches

Saw the forward stretch part of this exercise in the TRX Flexibility DVD, and thought it could be applied to the Pilates ballet stretches (see previous vid).

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise!

Tone Your Entire Body With This 1 Move

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance

Killer at Home Chest Workout - Chest Workout Without Weights - Fitness Blender

Killer at Home Chest Workout - Chest Workout Without Weights - Fitness Blender Do you track your workouts? Visit for activity trackers and fitness wearables.

When it comes to getting fit and toning your body, who doesn’t want to shape their booty? The backside is one of the most challenging areas to tone and sculpt, but never fear -- we’ve got a booty-firming workout you can implement at home, the gym, a park or just about anywhere. Some of these may call for working with a partner for...

17 Exercises to Shape and Tone Your Booty

Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a.

One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart. Place your left hand on the floor under the center of your chest and your right arm reaching behind you. Engage your core and walk or jump both feet back and out into a one arm plank position. Then, walk or jump your feet back landing in a squat and stand up. Do this for 45 seconds alternating your arms.

These 4 Krav Maga Exercises Will Kick Your Butt into Shape

One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart.

Etusivu | RUNNING.FI

Etusivu | RUNNING.FI

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