Explore these ideas and more!

Oivan harjoitukset(kehittävät mielen ja kehon hyvinvoinnin taitoja sekä auttavat kohti itselle tärkeitä asioita elämässä.)

Oivan harjoitukset(kehittävät mielen ja kehon hyvinvoinnin taitoja sekä auttavat kohti itselle tärkeitä asioita elämässä.)

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - 9GAG

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll)

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - (I have anxiety from my other mental illnesses, but I have not been diagnosed with a anxiety disorder)

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

7 Things I Wish People Knew About Mental Illness

7 Things I Wish People Knew About Mental Illness

Simple and essential self-care tips for your best mom life | Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you at BohemiMama.

Mental Mama

Simple and essential self-care tips for your best mom life Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you

13 Charts That Perfectly Describe What It Feels Like To Be Depressed

13 Graphs Anyone Who's Ever Been Depressed Will Understand

Depression: What others think it feels like vs what it actually feels like. And other awesome graphs on depression. Hmmmmmm did not know before-- life makes so much more sense now

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

24 Self Care & Mental Health Bullet Journal Ideas to PAMPER YOURSELF

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

Engaging games to help students learn more about their feelings and emotions and how to express them appropriately!

Feelings and Emotions Games

For opening circle! Engaging games to help students learn more about their feelings and emotions and how to express them appropriately!

Here’s a collection of insightful tips for people with a mental illness. These…

30 Tips for People With a Mental Illness from Those Who Have Been There

Here’s a collection of insightful tips for people with a mental illness. These… - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for F

The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood

Going out or staying in, with strangers or friends or by yourself, prioritize self-care tonight. ✨ Happy New Year ✨

Symptoms of Depression   If you're unsure if what you're feeling could be depression, talk to your CAH provider.  We can help!

I had no idea that my random muscle aches, migraines, tension headaches, stomach aches and regular headaches were because of my depression till now.

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