Tutustu kiinnostaviin ideoihin!

Jos juoksukenkien nauhat nyörittää oikein, voi ehkäistä rakkoja, mustuvia kynsiä, venähdyksiä ja rasitusvammoja.

Jos juoksukenkien nauhat nyörittää oikein, voi ehkäistä rakkoja, mustuvia kynsiä, venähdyksiä ja rasitusvammoja.

Computer   Desk Stretches

Computer Desk Stretches

Lacing techniques that help alleviate foot pain

Lacing techniques that help alleviate foot pain

Natural Cures for a Torn Rotator Cuff | LIVESTRONG.COM

Natural Cures for a Torn Rotator Cuff

Natural Cures for a Torn Rotator Cuff | LIVESTRONG.COM

Stylish white dress

Summer Ready Natasha (Ecstasy Models)

Stylish white dress

Bodyrock...maybe some day when I'm in better shape.

BodyRock: Get in the best shape of your life at home for free

Bodyrock...maybe some day when I'm in better shape.

The Top Supplements For Women | Women's Health Magazine

The Top Supplements For Women

The Top Supplements For Women | Women's Health Magazine

Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Style 2015

Style 2015

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World. Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did. This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

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